Tom Harwood 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
339
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 166 |
March 27, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 339 | 28 | 156 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 67 | 28 | 144 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 68 | 28 | 153 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 67 | 28 | 157 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 68 | 28 | 163 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 69 | 29 | 167 |
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Workout Graph
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