Tom Harwood 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
333
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 168 |
April 01, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 333 | 28 | 157 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 66 | 28 | 142 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 66 | 28 | 155 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 66 | 28 | 158 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 67 | 28 | 164 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 68 | 29 | 169 |
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Workout Graph
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