Tom Harwood 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
320
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 164 |
April 04, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 320 | 26 | 142 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 26 | 131 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 64 | 27 | 138 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 64 | 27 | 146 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 65 | 27 | 150 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 64 | 27 | 149 |
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Workout Graph
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