Tom Harwood 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
339
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 165 |
April 05, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 339 | 28 | 152 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 67 | 28 | 138 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 67 | 29 | 146 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 68 | 28 | 154 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 68 | 29 | 159 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 69 | 29 | 164 |
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Workout Graph
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