Tom Harwood 6000m row
6,000
Meters
24:42.1
Time
2:03.5
Pace
391
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 166 |
April 06, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.1 | 6,000 | 2:03.5 | 186 | 939 | 391 | 27 | 144 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 65 | 27 | 133 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 65 | 28 | 142 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 65 | 28 | 146 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 65 | 28 | 149 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 65 | 28 | 148 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 943 | 66 | 28 | 151 |
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Workout Graph
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