Tom Harwood 7000m row
7,000
Meters
28:37.9
Time
2:02.7
Pace
461
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 166 |
April 07, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.9 | 7,000 | 2:02.7 | 189 | 951 | 461 | 25 | 148 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 65 | 25 | 133 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 65 | 25 | 145 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 65 | 25 | 145 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 66 | 25 | 150 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 65 | 26 | 151 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 943 | 66 | 26 | 152 |
| 3:54.4 | 7,000 | 1:57.2 | 217 | 1048 | 69 | 29 | 160 |
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Workout Graph
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