Tom Harwood 8000m row
8,000
Meters
32:57.9
Time
2:03.6
Pace
522
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 163 |
April 08, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:57.9 | 8,000 | 2:03.6 | 185 | 937 | 522 | 26 | 150 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 130 | 26 | 141 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 936 | 130 | 26 | 149 |
| 8:14.3 | 6,000 | 2:03.5 | 185 | 938 | 131 | 26 | 154 |
| 8:13.3 | 8,000 | 2:03.3 | 187 | 942 | 131 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.