Tom Harwood 11000m row
11,000
Meters
46:27.1
Time
2:06.6
Pace
700
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 162 |
April 11, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.1 | 11,000 | 2:06.6 | 172 | 892 | 700 | 25 | 149 |
| 9:23.1 | 2,200 | 2:07.9 | 167 | 874 | 138 | 25 | 138 |
| 9:21.4 | 4,400 | 2:07.5 | 169 | 879 | 139 | 25 | 143 |
| 9:19.0 | 6,600 | 2:07.0 | 171 | 887 | 140 | 26 | 149 |
| 9:16.6 | 8,800 | 2:06.5 | 173 | 895 | 140 | 26 | 153 |
| 9:06.9 | 11,000 | 2:04.2 | 182 | 927 | 143 | 27 | 162 |
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Workout Graph
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