Tom Harwood 12000m row
12,000
Meters
50:40.7
Time
2:06.6
Pace
764
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1296 |
| Drag Factor | 163 |
April 12, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:40.7 | 12,000 | 2:06.6 | 172 | 892 | 764 | 25 | 149 |
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 187 | 25 | 138 |
| 12:48.0 | 6,000 | 2:08.0 | 167 | 874 | 189 | 25 | 146 |
| 12:42.1 | 9,000 | 2:07.0 | 171 | 887 | 191 | 26 | 149 |
| 12:16.6 | 12,000 | 2:02.7 | 189 | 951 | 197 | 27 | 163 |
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Workout Graph
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