Tom Harwood 13000m row
13,000
Meters
54:39.8
Time
2:06.1
Pace
830
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1435 |
| Drag Factor | 163 |
April 13, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:39.8 | 13,000 | 2:06.1 | 174 | 900 | 830 | 26 | 147 |
| 13:51.8 | 3,250 | 2:07.9 | 167 | 874 | 204 | 26 | 140 |
| 13:45.3 | 6,500 | 2:06.9 | 171 | 888 | 206 | 26 | 145 |
| 13:39.0 | 9,750 | 2:06.0 | 175 | 902 | 208 | 26 | 148 |
| 13:23.6 | 13,000 | 2:03.6 | 185 | 937 | 212 | 27 | 158 |
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Workout Graph
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