Tom Harwood 14000m row
14,000
Meters
59:25.9
Time
2:07.3
Pace
886
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 160 |
April 14, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:25.9 | 14,000 | 2:07.3 | 169 | 883 | 886 | 25 | 155 |
| 15:05.1 | 3,500 | 2:09.3 | 162 | 857 | 218 | 25 | 142 |
| 14:57.4 | 7,000 | 2:08.2 | 166 | 871 | 220 | 25 | 150 |
| 14:49.8 | 10,500 | 2:07.1 | 170 | 886 | 222 | 25 | 159 |
| 14:33.6 | 14,000 | 2:04.8 | 180 | 919 | 226 | 26 | 172 |
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Workout Graph
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