Tom Harwood 15000m row
15,000
Meters
1:05:07.8
Time
2:10.2
Pace
930
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1584 |
| Drag Factor | 163 |
April 15, 2026 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:07.8 | 15,000 | 2:10.2 | 158 | 844 | 930 | 24 | 146 |
| 16:23.1 | 3,750 | 2:11.0 | 155 | 834 | 231 | 25 | 139 |
| 16:22.0 | 7,500 | 2:10.9 | 156 | 836 | 231 | 24 | 142 |
| 16:20.4 | 11,250 | 2:10.7 | 157 | 839 | 232 | 24 | 149 |
| 16:02.3 | 15,000 | 2:08.3 | 166 | 870 | 236 | 25 | 155 |
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Workout Graph
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