Tom Harwood 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
342
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 162 |
April 17, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 342 | 27 | 155 |
| 5:01.4 | 1,250 | 2:00.5 | 200 | 987 | 83 | 27 | 140 |
| 4:58.7 | 2,500 | 1:59.4 | 205 | 1006 | 85 | 27 | 152 |
| 4:55.6 | 3,750 | 1:58.2 | 212 | 1028 | 86 | 27 | 160 |
| 4:47.6 | 5,000 | 1:55.0 | 230 | 1091 | 88 | 28 | 171 |
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Workout Graph
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