Tom Harwood 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
338
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 166 |
April 18, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 338 | 26 | 156 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 66 | 27 | 142 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 67 | 26 | 153 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 68 | 26 | 158 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 68 | 26 | 163 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 69 | 27 | 167 |
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Workout Graph
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