Tom Harwood 8000m row
8,000
Meters
32:51.4
Time
2:03.2
Pace
524
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 164 |
April 20, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:51.4 | 8,000 | 2:03.2 | 187 | 943 | 524 | 25 | 154 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 130 | 26 | 144 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 936 | 131 | 25 | 153 |
| 8:14.1 | 6,000 | 2:03.5 | 186 | 939 | 130 | 25 | 154 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 133 | 26 | 168 |
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Workout Graph
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