Tom Harwood 8000m row
8,000
Meters
32:31.7
Time
2:01.9
Pace
530
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 170 |
April 22, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:31.7 | 8,000 | 2:01.9 | 193 | 963 | 530 | 26 | 163 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 130 | 26 | 153 |
| 8:13.8 | 4,000 | 2:03.4 | 186 | 940 | 130 | 26 | 159 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 960 | 133 | 26 | 167 |
| 7:53.4 | 8,000 | 1:58.3 | 211 | 1026 | 137 | 27 | 175 |
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Workout Graph
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