Tom Harwood 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
341
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 165 |
April 25, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 341 | 26 | 154 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 66 | 27 | 137 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 68 | 26 | 150 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 68 | 26 | 156 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 68 | 26 | 159 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 71 | 27 | 168 |
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Workout Graph
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