Tom Harwood 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
339
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 168 |
April 26, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 339 | 25 | 152 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 67 | 26 | |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 67 | 26 | 146 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 68 | 26 | 148 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 68 | 25 | 155 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 69 | 27 | 159 |
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Workout Graph
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