Tom Harwood 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
344
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 167 |
April 29, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 344 | 26 | 157 |
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 85 | 27 | 143 |
| 4:56.2 | 2,500 | 1:58.4 | 210 | 1024 | 85 | 26 | 155 |
| 4:55.3 | 3,750 | 1:58.1 | 212 | 1030 | 86 | 26 | 161 |
| 4:49.3 | 5,000 | 1:55.7 | 226 | 1077 | 88 | 28 | 171 |
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Workout Graph
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