Tom Harwood 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
337
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 165 |
May 17, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 1012 | 337 | 27 | 153 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 27 | 137 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 999 | 67 | 28 | 147 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 1000 | 67 | 27 | 155 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 999 | 67 | 28 | 161 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1080 | 70 | 28 | 169 |
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Workout Graph
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