Tom Harwood 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
337
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 162 |
May 20, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 1012 | 337 | 26 | 162 |
| 5:02.2 | 1,250 | 2:00.8 | 198 | 988 | 83 | 27 | 145 |
| 5:01.5 | 2,500 | 2:00.6 | 200 | 1002 | 84 | 26 | 159 |
| 4:59.5 | 3,750 | 1:59.8 | 204 | 1009 | 84 | 27 | 168 |
| 4:55.3 | 5,000 | 1:58.1 | 212 | 1048 | 86 | 27 | 176 |
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Workout Graph
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