Tom Harwood 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
328
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 163 |
May 22, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 961 | 328 | 26 | 157 |
| 5:14.7 | 1,250 | 2:05.8 | 175 | 903 | 79 | 27 | 142 |
| 5:11.9 | 2,500 | 2:04.7 | 180 | 934 | 81 | 27 | 154 |
| 5:08.9 | 3,750 | 2:03.5 | 186 | 955 | 82 | 26 | 162 |
| 4:52.4 | 5,000 | 1:56.9 | 219 | 1058 | 86 | 28 | 173 |
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Workout Graph
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