Tom Harwood 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
329
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 161 |
May 26, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 967 | 329 | 27 | 152 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 27 | 135 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 945 | 65 | 27 | 147 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 963 | 66 | 27 | 152 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 952 | 65 | 27 | 158 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1051 | 69 | 28 | 169 |
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Workout Graph
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