Tom Harwood 5000m row
5,000
Meters
20:27.1
Time
2:02.7
Pace
329
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 162 |
May 27, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 965 | 329 | 26 | 147 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 64 | 26 | 131 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 940 | 65 | 26 | 141 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 948 | 65 | 26 | 147 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 970 | 66 | 26 | 153 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1052 | 69 | 28 | 163 |
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Workout Graph
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