Tom Harwood 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
325
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 160 |
May 28, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 939 | 325 | 26 | 141 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 877 | 63 | 26 | 128 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 932 | 65 | 26 | 136 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 926 | 64 | 26 | 142 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 961 | 66 | 26 | 147 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 1005 | 67 | 28 | 155 |
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Workout Graph
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