Tom Harwood 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
335
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 162 |
May 29, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 1000 | 335 | 26 | 147 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 65 | 27 | 129 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 971 | 66 | 27 | 139 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 994 | 67 | 26 | 148 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 1003 | 67 | 27 | 153 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1085 | 70 | 28 | 166 |
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Workout Graph
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