Tom Harwood 46m row
46
Meters
0:31.4
Time
5:41.3
Pace
2
Calories
77
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 229 |
| Stroke Rate | 18 |
| Stroke Count | 4 |
| Drag Factor | 167 |
May 30, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:31.4 | 46 | 5:41.3 | 9 | 229 | 2 | 18 | 77 |
| 0:13.6 | 46 | 2:27.8 | 108 | 529 | 2 | 18 | 77 |
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Workout Graph
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