Tom Harwood 974m row
974
Meters
4:36.4
Time
2:21.8
Pace
62
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 166 |
May 30, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 974 | 2:21.8 | 123 | 807 | 62 | 25 |
| 4:17.6 | 974 | 2:12.2 | 151 | 866 | 62 | 25 |
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Workout Graph
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