Tom Harwood 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
328
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 165 |
May 30, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 962 | 328 | 27 | 153 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 64 | 27 | 141 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 940 | 65 | 27 | 148 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 948 | 65 | 27 | 153 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 972 | 66 | 27 | 158 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1032 | 68 | 28 | 165 |
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Workout Graph
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