Tom Harwood 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
329
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 162 |
June 01, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 967 | 329 | 27 | 152 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 64 | 27 | 139 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 942 | 65 | 27 | 146 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 949 | 65 | 27 | 152 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 972 | 66 | 27 | 159 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1057 | 69 | 27 | 168 |
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Workout Graph
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