Tom Harwood 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
329
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 158 |
June 02, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 966 | 329 | 27 | 151 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 64 | 27 | 129 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 942 | 65 | 27 | 145 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 950 | 65 | 27 | 153 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 972 | 66 | 27 | 160 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1052 | 69 | 28 | 168 |
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Workout Graph
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