Tom Harwood 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
328
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 160 |
June 03, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 960 | 328 | 27 | 155 |
| 5:12.9 | 1,250 | 2:05.1 | 179 | 920 | 80 | 27 | 137 |
| 5:10.2 | 2,500 | 2:04.0 | 183 | 940 | 81 | 27 | 152 |
| 5:07.8 | 3,750 | 2:03.1 | 188 | 959 | 82 | 27 | 161 |
| 4:58.2 | 5,000 | 1:59.2 | 206 | 1026 | 85 | 28 | 172 |
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Workout Graph
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