Tom Harwood 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
328
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 158 |
June 04, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 962 | 328 | 27 | 156 |
| 5:13.4 | 1,250 | 2:05.3 | 178 | 918 | 80 | 27 | 136 |
| 5:10.5 | 2,500 | 2:04.2 | 183 | 939 | 81 | 27 | 152 |
| 5:08.0 | 3,750 | 2:03.2 | 187 | 958 | 82 | 27 | 162 |
| 4:55.4 | 5,000 | 1:58.1 | 212 | 1035 | 85 | 28 | 174 |
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Workout Graph
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