Tom Harwood 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
400
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 161 |
June 05, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 800 | 400 | 24 | 136 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 24 | 127 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 24 | 134 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 24 | 138 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 24 | 141 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 25 | 144 |
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Workout Graph
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