Tom Harwood 10:00 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
115
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 163 |
June 09, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 690 | 115 | 22 | 117 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 112 |
| 4:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 21 | 115 |
| 6:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 | 118 |
| 8:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 22 | 120 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 23 | 122 |
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Workout Graph
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