Tom Harwood 8x500m/1:45r row
4,000
Meters
15:19.2
Time
1:54.9
Pace
279
Calories
160
Heart Rate
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 29:19.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 163 |
June 09, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 4,000 | 1:54.9 | 231 | 1092 | 28 | 160 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 28 | 145 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 155 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 28 | 156 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | 162 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 164 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 167 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 168 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | 170 |
| r2,384 |
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Workout Graph
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