Tom Harwood 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
379
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 162 |
June 10, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 758 | 379 | 22 | 131 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 744 | 124 | 22 | 127 |
| 20:00.0 | 2,158 | 2:19.0 | 130 | 762 | 127 | 23 | |
| 30:00.0 | 2,174 | 2:17.9 | 133 | 768 | 128 | 23 | 135 |
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Workout Graph
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