Tom Harwood 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
375
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 163 |
June 11, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 750 | 375 | 22 | 125 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 | 116 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 750 | 75 | 22 | 123 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 22 | 128 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 22 | 129 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 23 | 129 |
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Workout Graph
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