Tom Harwood v10:00/r...4 row
7,963
Meters
33:55.8
Time
2:07.8
Pace
516
Calories
158
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 42:55.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 162 |
June 12, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.8 | 7,963 | 2:07.8 | 168 | 912 | 25 | 158 | |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 672 | 21 | 135 | |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 989 | 27 | 158 | |
| r: 3:00 | 182 | ||||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 1005 | 27 | 167 | |
| r: 3:00 | 160 | ||||||
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1044 | 28 | 174 | |
| r: 3:00 | 17 | ||||||
| r359 |
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Workout Graph
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