Tom Harwood 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
374
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 163 |
June 13, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 748 | 374 | 23 | 132 |
| 30:00.0 | 6,430 | 2:19.9 | 128 | 748 | 374 | 23 | 132 |
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Workout Graph
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