Tom Harwood 40:00 row
8,011
Meters
40:00.0
Time
2:29.7
Pace
443
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 160 |
June 14, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,011 | 2:29.7 | 104 | 664 | 443 | 21 | 117 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 660 | 110 | 21 | 117 |
| 20:00.0 | 2,001 | 2:29.9 | 104 | 666 | 111 | 22 | 117 |
| 30:00.0 | 2,003 | 2:29.7 | 104 | 666 | 111 | 22 | 118 |
| 40:00.0 | 2,007 | 2:29.4 | 105 | 666 | 111 | 22 | 116 |
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Workout Graph
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