Tom Harwood 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
375
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 161 |
June 22, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 750 | 375 | 23 | 141 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 744 | 124 | 23 | 139 |
| 20:00.0 | 2,147 | 2:19.7 | 128 | 750 | 125 | 23 | 143 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 756 | 126 | 23 | 143 |
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Workout Graph
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