Tom Harwood 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
376
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 159 |
June 23, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 752 | 376 | 22 | 142 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 22 | 131 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 23 | 141 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 22 | 142 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 23 | 147 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 23 | 149 |
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Workout Graph
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