Tom Harwood 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
314
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 160 |
July 12, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 881 | 314 | 24 | 154 |
| 5:25.3 | 1,250 | 2:10.1 | 159 | 852 | 77 | 24 | 144 |
| 5:22.6 | 2,500 | 2:09.0 | 163 | 870 | 78 | 24 | 156 |
| 5:19.8 | 3,750 | 2:07.9 | 167 | 889 | 79 | 24 | 164 |
| 5:14.8 | 5,000 | 2:05.9 | 175 | 914 | 80 | 25 |
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Workout Graph
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