Tom Harwood 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
324
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 163 |
July 13, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 936 | 324 | 25 | 163 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 26 | 147 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 921 | 64 | 25 | 161 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 937 | 65 | 25 | 165 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 939 | 65 | 25 | 169 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 965 | 66 | 26 | 173 |
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Workout Graph
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