Tom Harwood 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
325
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 164 |
July 20, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 943 | 325 | 24 | 168 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 64 | 24 | 151 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 939 | 65 | 25 | 167 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 942 | 65 | 25 | 171 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 945 | 65 | 25 | 176 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 968 | 66 | 25 | 179 |
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Workout Graph
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