Tom Harwood 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
317
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 160 |
August 18, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 897 | 317 | 25 | 162 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 63 | 25 | 142 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 888 | 63 | 25 | 159 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 889 | 63 | 25 | 166 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 905 | 64 | 25 | 169 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 917 | 64 | 26 | 175 |
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Workout Graph
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