Tom Harwood 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
311
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 162 |
September 09, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 862 | 311 | 24 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 61 | 25 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 837 | 61 | 24 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 853 | 62 | 25 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 858 | 62 | 24 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 933 | 65 | 25 |
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Workout Graph
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