Tom Harwood 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 161 |
September 10, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 927 | 322 | 25 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 63 | 26 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 912 | 64 | 25 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 913 | 64 | 25 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 921 | 64 | 25 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 996 | 67 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.