Tom Harwood 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
313
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 170 |
October 14, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 871 | 313 | 22 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 856 | 62 | 23 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 858 | 62 | 23 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 858 | 62 | 23 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 873 | 63 | 22 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 908 | 64 | 23 |
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Workout Graph
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